Grilled Parmesan Chicken

ChickenDairy
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Ingredients

  • 1/4 cup MIRACLE WHIP Dressing Family Dollar $3.50 thru 02/07
  • 1/4 cup KRAFT Grated Parmesan Cheese ⓘ
  • 1 tsp. Italian seasoning ⓘ
  • 4 boneless skinless chicken breast halves (about 1-1/4 lb.)

Instructions

  1. Mix dressing, cheese and Italian seasoning.
  2. Place chicken on greased grill over medium coals or rack of broiler pan 5 to 7 inches from heat.
  3. Brush with 1/2 of the dressing mixture.
  4. Grill or broil without turning, 8 to 10 minutes.
  5. Turn; brush with remaining dressing mixture.
  6. Continue grilling or broiling 8 to 10 minutes or until cooked through.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 1.9g 2% DV
Carbs 13.9g 5% DV
Fiber 0.5g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 484.5mg 21% DV
Potassium 162.3mg 3% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Calcium 201.5mg 16% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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parmesan cheese miracle whip dressing family

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