Ground Meat And Corn

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Ingredients

  • 1 lb. ground meat
  • 1 onion ⓘ
  • 1 pkg. (either 10 or 16 oz.) frozen corn or canned corn ⓘ

Instructions

  1. Crumble and thoroughly brown the meat. Add chopped onion and brown. Then add the corn and cook for several minutes, until all is well mixed and the corn is tender.
  2. Serves 6 or 8. Can freeze. Can do ahead.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 4.3g 6% DV
Carbs 17.1g 6% DV
Fiber 4.9g 18% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 95mg 4% DV
Potassium 506.3mg 11% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Calcium 58.8mg 5% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground meat onion

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