Guacamole: a Basic Recipe

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Ingredients

  • 4 Hass avocadoes, ripe
  • 1 jalapeno, seeds removed and finely minced
  • 12 cup red onion, diced
  • 1 cup tomatoes, diced
  • 1 dash salt & pepper

Instructions

  1. Remove avocados from their skins by slicing entire fruit around the center length-wise and then twisting to separate.
  2. After removing the pit , use a spoon to get the flesh out of the skins and into the bowl.
  3. Add in the jalapeno, red onion and tomato.
  4. Sprinkle with a few generous pinches of sea salt and fresh ground pepper.
  5. Squeeze the juice of one lime over everything.
  6. Using with a large fork or a potato masher, gently mash and mix all of the ingredients just until everything distributed evenly.
  7. Break out the tortilla chips and enjoy!

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.2g 2% DV
Fiber 0.7g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9709mg 100% DV
Potassium 105.5mg 2% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 10.4mg 12% DV
Calcium 17.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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