Onions Nutrition Facts
16 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Onions Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Onions, canned, solids and liquids | 19 | 0.9g | 0.1g | 4g | 1.2g | 371mg | 45mg | 0.1mg | 4.3mg | 111mg |
| Onions, cooked, boiled, drained, with salt | 42 | 1.4g | 0.2g | 9.6g | 1.4g | 239mg | 22mg | 0.2mg | 5.2mg | 166mg |
| Onions, cooked, boiled, drained, without salt | 44 | 1.4g | 0.2g | 10.2g | 1.4g | 3mg | 22mg | 0.2mg | 5.2mg | 166mg |
| Onions, dehydrated flakes | 349 | 9g | 0.5g | 83.3g | 9.2g | 21mg | 257mg | 1.6mg | 75mg | 1622mg |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 26 | 0.8g | 0.1g | 6g | 1.7g | 248mg | 16mg | 0.3mg | 2.6mg | 108mg |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 28 | 0.8g | 0.1g | 6.6g | 1.8g | 12mg | 16mg | 0.3mg | 2.6mg | 108mg |
| Onions, frozen, chopped, unprepared | 29 | 0.8g | 0.1g | 6.8g | 1.8g | 12mg | 17mg | 0.3mg | 3.3mg | 124mg |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 26 | 0.7g | 0.1g | 6.1g | 1.4g | 244mg | 27mg | 0.3mg | 5.1mg | 101mg |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 28 | 0.7g | 0.1g | 6.7g | 1.4g | 8mg | 27mg | 0.3mg | 5.1mg | 101mg |
| Onions, frozen, whole, unprepared | 35 | 0.9g | 0.1g | 8.5g | 1.7g | 10mg | 36mg | 0.5mg | 8mg | 142mg |
| Onions, raw | 40 | 1.1g | 0.1g | 9.3g | 1.7g | 4mg | 23mg | 0.2mg | 7.4mg | 146mg |
| Onions, spring or scallions (includes tops and bulb), raw | 32 | 1.8g | 0.2g | 7.3g | 2.6g | 16mg | 72mg | 1.5mg | 18.8mg | 276mg |
| Onions, sweet, raw | 32 | 0.8g | 0.1g | 7.6g | 0.9g | 8mg | 20mg | 0.3mg | 4.8mg | 119mg |
| Onions, welsh, raw | 34 | 1.9g | 0.4g | 6.5g | 2.4g | 17mg | 18mg | 1.2mg | 27mg | 212mg |
| Onions, yellow, sauteed | 123 | 1g | 10.8g | 7.9g | 1.7g | 12mg | 20mg | 0.3mg | 1.8mg | 133mg |
| Onions, young green, tops only | 27 | 1g | 0.5g | 5.7g | 1.8g | 15mg | 52mg | 0.5mg | 13.4mg | 159mg |
Recipes using Onions
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