Gummy Worm Punch

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Ingredients

  • 4 cups unsweetened apple juice
  • 4 cups orange juice
  • 2/3 cup thawed lemonade concentrate
  • 2 cups water
  • 20 gummy worms
  • 4 cups lemon-lime soda, chilled

Instructions

  1. In a punch bowl, combine the apple juice, orange juice and lemonade concentrate. Pour water and 1 cup juice mixture into a 5-cup ring mold; add gummy worms. Freeze until solid. Meanwhile, refrigerate juice mixture until chilled.
  2. Just before serving, add soda to juice mixture. Unmold ice ring by wrapping the bottom of the mold in a damp hot dishcloth; invert onto a
  3. . Place worm side up in punch bowl.

Nutrition & Diet Analysis (per serving)

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.8g 2% DV
Carbs 11.6g 4% DV
Fiber 0.1g
Sugar 10.6g 21% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 106mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 20mg 22% DV
Vitamin D 0.5mcg 2% DV
Calcium 34.5mg 3% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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