Hackin Chicken

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Ingredients

  • 3 bone-in chicken breast halves, with skin
  • 1 cup barbecue sauce
  • 6 slices ham
  • 1/3 pound thinly sliced Monterey Jack cheese

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place chicken breasts skin side up in a glass baking dish.
  2. Bake chicken, uncovered, for 35 to 40 minutes in the preheated oven. Remove from the oven, and coat each piece generously with barbeque sauce. Lay 2 folded slices of ham over each breast, and top with slices of cheese.
  3. Return to the oven, and continue baking for 10 to 15 minutes, until cheese is melted. Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 9.8g 13% DV
Carbs 9.3g 3% DV
Fiber 0.3g 1% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1010.8mg 44% DV
Potassium 300.3mg 6% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 168.8mg 13% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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