Cheese Nutrition Facts — All Varieties

Average per 100g across all varieties

293 kcal

21.7g Protein

21g Fat

3.9g Carbs

0g Fiber

All Cheese Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Cheese, american cheddar, imitation	239	16.7g	14g	11.6g	0g	1345mg	562mg	0.3mg	0mg	242mg
Cheese, American, nonfat or fat free	126	21.1g	0g	10.5g	0g	1316mg	789mg	0mg	0mg	393mg
Cheese, blue	353	21.4g	28.7g	2.3g	0g	1146mg	528mg	0.3mg	0mg	256mg
Cheese, brick	371	23.2g	29.7g	2.8g	0g	560mg	674mg	0.4mg	0mg	136mg
Cheese, brie	334	20.8g	27.7g	0.5g	0g	629mg	184mg	0.5mg	0mg	152mg
Cheese, camembert	300	19.8g	24.3g	0.5g	0g	842mg	388mg	0.3mg	0mg	187mg
Cheese, caraway	376	25.2g	29.2g	3.1g	0g	690mg	673mg	0.6mg	0mg	93mg
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	403	22.9g	33.3g	3.4g	0g	653mg	710mg	0.1mg	0mg	76mg
Cheese, cheddar, nonfat or fat free	157	32.1g	0g	7.1g	0g	1000mg	893mg	0mg	0mg	66mg
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	316	27.4g	20.4g	2.7g	0g	628mg	761mg	0.1mg	0mg	63mg
Cheese, cheddar, sharp, sliced	410	24.3g	33.8g	2.1g	0g	644mg	711mg	0.2mg	0mg	76mg
Cheese, cheshire	387	23.4g	30.6g	4.8g	0g	700mg	643mg	0.2mg	0mg	95mg
Cheese, colby	394	23.8g	32.1g	2.6g	0g	604mg	685mg	0.8mg	0mg	127mg
Cheese, cottage, creamed, large or small curd	98	11.1g	4.3g	3.4g	0g	315mg	83mg	0.1mg	0mg	104mg
Cheese, cottage, creamed, with fruit	97	10.7g	3.9g	4.6g	0.2g	344mg	53mg	0.2mg	1.4mg	90mg
Cheese, cottage, lowfat, 1% milkfat	72	12.4g	1g	2.7g	0g	406mg	61mg	0.1mg	0mg	86mg
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74	12.4g	1g	3.2g	0.6g	220mg	53mg	0.1mg	0mg	86mg
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72	12.4g	1g	2.7g	0g	13mg	61mg	0.1mg	0mg	86mg
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67	10.9g	1g	3g	0g	403mg	56mg	0.1mg	4mg	86mg
Cheese, cottage, lowfat, 2% milkfat	81	10.5g	2.3g	4.8g	0g	308mg	111mg	0.1mg	0mg	125mg
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72	10.3g	0.3g	6.7g	0g	372mg	86mg	0.2mg	0mg	137mg
Cheese, cottage, with vegetables	95	10.9g	4.2g	3g	0.1g	403mg	56mg	0.1mg	4mg	86mg
Cheese, cream	350	6.2g	34.4g	5.5g	0g	314mg	97mg	0.1mg	0mg	132mg
Cheese, cream, fat free	105	15.7g	1g	7.7g	0g	702mg	351mg	0.2mg	0mg	278mg
Cheese, cream, low fat	208	7.9g	16.7g	6.7g	0g	317mg	148mg	0.2mg	0mg	247mg
Cheese, dry white, queso seco	325	24.5g	24.4g	2g	—	1808mg	661mg	0.2mg	—	116mg
Cheese, edam	357	25g	28.6g	1.4g	0g	973mg	731mg	0.4mg	0mg	188mg
Cheese, feta	265	14.2g	21.5g	3.9g	0g	1139mg	493mg	0.7mg	0mg	62mg
Cheese, fontina	389	25.6g	31.1g	1.6g	0g	800mg	550mg	0.2mg	0mg	64mg
Cheese, fresh, queso fresco	299	18.1g	23.8g	3g	0g	751mg	566mg	0.2mg	0mg	129mg
Cheese, gjetost	466	9.7g	29.5g	42.7g	0g	600mg	400mg	0.5mg	0mg	1409mg
Cheese, goat, hard type	452	30.5g	35.6g	2.2g	0g	423mg	895mg	1.9mg	0mg	48mg
Cheese, goat, semisoft type	364	21.6g	29.8g	0.1g	0g	415mg	298mg	1.6mg	0mg	158mg
Cheese, goat, soft type	264	18.5g	21.1g	0g	0g	459mg	140mg	1.9mg	0mg	26mg
Cheese, gouda	356	24.9g	27.4g	2.2g	0g	819mg	700mg	0.2mg	0mg	121mg
Cheese, gruyere	413	29.8g	32.3g	0.4g	0g	714mg	1011mg	0.2mg	0mg	81mg
Cheese, limburger	327	20.1g	27.3g	0.5g	0g	800mg	497mg	0.1mg	0mg	128mg
Cheese, low fat, cheddar or colby	173	24.4g	7g	1.9g	0g	873mg	415mg	0.4mg	0mg	66mg
Cheese, low-sodium, cheddar or colby	398	24.4g	32.6g	1.9g	0g	21mg	703mg	0.7mg	0mg	112mg
Cheese, Mexican blend	384	23.5g	32.1g	0.1g	0g	607mg	659mg	0.6mg	0mg	85mg
Cheese, Mexican, blend, reduced fat	282	24.7g	19.4g	3.4g	0g	776mg	1146mg	0.1mg	0mg	93mg
Cheese, mexican, queso anejo	373	21.4g	30g	4.6g	0g	1131mg	680mg	0.5mg	0mg	87mg
Cheese, mexican, queso asadero	356	22.6g	25g	4.1g	0g	607mg	661mg	0.5mg	0mg	86mg
Cheese, mexican, queso chihuahua	374	21.6g	29.7g	5.6g	0g	617mg	651mg	0.5mg	0mg	52mg
Cheese, mexican, queso cotija	366	20g	30g	4g	0g	1400mg	800mg	0mg	0mg	125mg
Cheese, monterey	373	24.5g	30.3g	0.7g	0g	600mg	746mg	0.7mg	0mg	81mg
Cheese, monterey, low fat	313	28.2g	21.6g	0.7g	0g	781mg	705mg	0.7mg	0mg	81mg
Cheese, mozzarella, low moisture, part-skim	295	23.8g	19.8g	5.6g	0g	666mg	697mg	0.2mg	0mg	188mg
Cheese, mozzarella, low moisture, part-skim, shredded	304	23.6g	19.7g	8.1g	0g	682mg	716mg	0.2mg	0mg	131mg
Cheese, mozzarella, low sodium	280	27.5g	17.1g	3.1g	0g	16mg	731mg	0.3mg	0mg	95mg
Cheese, mozzarella, nonfat	141	31.7g	0g	3.5g	1.8g	743mg	961mg	0.3mg	0mg	106mg
Cheese, mozzarella, part skim milk	254	24.3g	15.9g	2.8g	0g	619mg	782mg	0.2mg	0mg	84mg
Cheese, mozzarella, whole milk	299	22.2g	22.1g	2.4g	0g	486mg	505mg	0.4mg	0mg	76mg
Cheese, mozzarella, whole milk, low moisture	318	21.6g	24.6g	2.5g	0g	710mg	575mg	0.2mg	0mg	75mg
Cheese, muenster	368	23.4g	30g	1.1g	0g	628mg	717mg	0.4mg	0mg	134mg
Cheese, muenster, low fat	271	24.7g	17.6g	3.5g	0g	600mg	529mg	0.4mg	0mg	134mg
Cheese, neufchatel	253	9.2g	22.8g	3.6g	0g	334mg	117mg	0.1mg	0mg	152mg
Cheese, parmesan, dry grated, reduced fat	265	20g	20g	1.4g	0g	1529mg	1109mg	0.9mg	0mg	125mg
Cheese, parmesan, grated	420	28.4g	27.8g	13.9g	0g	1804mg	853mg	0.5mg	0mg	180mg
Cheese, parmesan, hard	392	35.8g	25g	3.2g	0g	1175mg	1184mg	0.8mg	0mg	92mg
Cheese, parmesan, low sodium	451	41.6g	30g	3.7g	0g	63mg	800mg	1mg	0mg	107mg
Cheese, parmesan, shredded	415	37.9g	27.3g	3.4g	0g	1696mg	1253mg	0.9mg	0mg	97mg
Cheese, pasteurized process, American, fortified with vitamin D	366	18.1g	30.7g	4.8g	0g	1671mg	1045mg	0.6mg	0mg	132mg
Cheese, pasteurized process, American, low fat	180	24.6g	7g	3.5g	0g	1789mg	684mg	0.4mg	0mg	180mg
Cheese, pasteurized process, American, without added vitamin D	371	18.1g	31.8g	3.7g	0g	1671mg	1045mg	0.6mg	0mg	132mg
Cheese, pasteurized process, cheddar or American, low sodium	376	22.2g	31.2g	1.6g	0g	7mg	616mg	0.4mg	0mg	162mg
Cheese, pasteurized process, pimento	375	22.1g	31.2g	1.7g	0.1g	915mg	614mg	0.4mg	2.3mg	162mg
Cheese, pasteurized process, swiss	334	24.7g	25g	2.1g	0g	1370mg	772mg	0.6mg	0mg	216mg
Cheese, port de salut	352	23.8g	28.2g	0.6g	0g	534mg	650mg	0.4mg	0mg	136mg
Cheese, provolone	351	25.6g	26.6g	2.1g	0g	727mg	756mg	0.5mg	0mg	138mg
Cheese, provolone, reduced fat	274	24.7g	17.6g	3.5g	0g	615mg	756mg	0.5mg	0mg	138mg
Cheese, ricotta, part skim milk	138	11.4g	7.9g	5.1g	0g	99mg	272mg	0.4mg	0mg	125mg
Cheese, ricotta, whole milk	150	7.5g	10.2g	7.3g	0g	110mg	206mg	0.1mg	0mg	219mg
Cheese, romano	387	31.8g	26.9g	3.6g	0g	1433mg	1064mg	0.8mg	0mg	86mg
Cheese, roquefort	369	21.5g	30.6g	2g	0g	1809mg	662mg	0.6mg	0mg	91mg
Cheese, swiss	393	27g	31g	1.4g	0g	187mg	890mg	0.1mg	0mg	72mg
Cheese, swiss, low fat	179	28.4g	5.1g	3.4g	0g	199mg	961mg	0.2mg	0mg	111mg
Cheese, swiss, low sodium	374	28.4g	27.4g	3.4g	0g	14mg	961mg	0.2mg	0mg	111mg
Cheese, Swiss, nonfat or fat free	127	28.4g	0g	3.4g	0g	1000mg	961mg	0.2mg	0mg	111mg
Cheese, tilsit	340	24.4g	26g	1.9g	0g	753mg	700mg	0.2mg	0mg	65mg
Cheese, white, queso blanco	310	20.4g	24.3g	2.5g	—	704mg	690mg	0.2mg	—	126mg