Halfsies Chicken

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Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 1/2 cup sugar
  • 1/2 tablespoon salt
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon cayenne

Instructions

  1. Place chicken in a plastic bag or large bowl. Mix the rest of the ingredients in a small bowl. Add this sugar-salt mixture to the chicken and use your hands to disperse evenly.
  2. Leave in the refrigerator for 10 to 20 hours. Halfway through, toss to evenly marinate.
  3. Prepare a grill over medium heat. Take the chicken out of bag/bowl and place on grill. Grill until cooked through and golden brown, flipping halfway through-about 3 to 5 minutes on each side.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 9g 12% DV
Carbs 31.2g 11% DV
Fiber 8.5g 30% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10093.2mg 100% DV
Potassium 683mg 15% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 524mcg 58% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0.1mcg
Calcium 58.5mg 5% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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