Hardtack (For Pirates)

Name: Hardtack (For Pirates)
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1 lb flour; water

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Ingredients

Mix together salt and flour.
Add enough water to make a very stiff dough and flatten until dough is about half an inch thick.
Cut dough into 4 inch circles (or use a cookie cutter to make life easier).
Punch holes in the middle of each circle with a fork.
Bake at 250 degrees for 2-3 hours.
Try to eat.

91 kcal 5% DV

Protein Fat Carbs

Protein 2.6g 5% DV

Total Fat 0.2g

Carbs 19.1g 7% DV

Fiber 0.7g 2% DV

Sugar 0.1g

Sodium 9690.5mg 100% DV

Potassium 28.8mg 1% DV

Calcium 12.3mg 1% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).