Haricots Verts

Name: Haricots Verts
Yield: 4 servings
Ingredients: 1 1/4 lbs french green beans; 2 Tbsp vegetable oil; 2 Tbsp sesame seeds; salt

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Ingredients

Boil 2" water in a large skillet. Salt water once it boils. Blanch green beans in boiling water for 2 minutes. Drain, cool, and dry. Dry skillet and heat oil on medium-high. Add beans to oil and stir fry. Toss beans until lightly charred. Sprinkle with sesame seeds. Cook 1 more minute. Sprinkle with salt.

269 kcal 13% DV

Protein Fat Carbs

Protein 4.8g 10% DV

Total Fat 25.7g 33% DV

Carbs 7.7g 3% DV

Fiber 3.7g 13% DV

Sugar 0.7g 1% DV

Sodium 9844mg 100% DV

Potassium 155mg 3% DV

Cholesterol 13.5mg 5% DV

Vitamin A 350.5mcg 39% DV

Vitamin C 1mg 1% DV

Calcium 256.5mg 20% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).