Vegetables Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Vegetables Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 37 | 1.4g | 0.2g | 7.3g | 3.1g | 26mg | 21mg | 0.7mg | 3.8mg | 138mg |
| Vegetables, mixed, canned, drained solids | 49 | 2.6g | 0.3g | 9.3g | 3g | 214mg | 27mg | 1.1mg | 5mg | 291mg |
| Vegetables, mixed, canned, solids and liquids | 36 | 1.4g | 0.3g | 7.1g | 3.8g | 224mg | 21mg | 0.7mg | 3.8mg | 138mg |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 60 | 2.9g | 0.2g | 13.1g | 4.4g | 271mg | 25mg | 0.8mg | 3.2mg | 169mg |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 65 | 2.9g | 0.2g | 13.1g | 4.4g | 35mg | 25mg | 0.8mg | 3.2mg | 169mg |
| Vegetables, mixed, frozen, unprepared | 72 | 3.3g | 0.5g | 13.5g | 4g | 47mg | 25mg | 1mg | 10.4mg | 212mg |
Recipes using Vegetables
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