Harmony Punch

VeganVegetarian
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Ingredients

  • 3 c. water
  • 2 c. sugar ⓘ
  • 1 can pineapple juice ⓘ
  • 1 (2 liter) 7-Up ⓘ
  • 1 small frozen lemonade ⓘ
  • 1 pkg. strawberry jello

Instructions

  1. Dissolve sugar and jello in water.
  2. Do not boil.
  3. Add all other ingredients except 7-Up.
  4. Freeze in plastic ice cream bucket until ready for use.
  5. Partially thaw, place in punch bowl and add 7-Up.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 21.2g 8% DV
Fiber 1.2g 4% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 4.5mg
Potassium 113.8mg 2% DV

Vitamins & Minerals

Vitamin C 20.4mg 23% DV
Calcium 14mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar water pineapple juice frozen lemonade

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