Healthy Nacho Mashed Potatoes

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Ingredients

  • potato
  • kernel season
  • milk

Instructions

  1. Place potatoes in pot and fill with water to cover them.
  2. Cook for about 20 minutes until tender. Drain water from pot and mash potatoes. Add skim milk and Kernel Season's Nacho Cheddar while mashing.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 8g 10% DV
Carbs 35g 13% DV
Fiber 1.6g 6% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 499.5mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.8mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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