Healthy Salmon

Be the first to rate this recipe

Ingredients

  • 4 ounces salmon fillets, frozen
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill
  • 2 tablespoons capers

Instructions

  1. Mix all ingredients in a small bowl with the salmon fillet.
  2. Preheat oven to 375 Fahrenheit.
  3. Place fillet with other ingredients into a piece of aluminum foil and seal the aluminum to make a sort of pocket.
  4. Bake the fillet at 375 for 45 minutes or until it flakes!
  5. *NOTE: The cooking time may be off if you are using fresh salmon, I use frozen fillets, so beware!*.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 4.3g 5% DV
Carbs 20g 7% DV
Fiber 4.2g 15% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 689.5mg 30% DV
Potassium 906.3mg 19% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 13.6mg 15% DV
Calcium 460mg 35% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →