Helen'S Punch

VeganVegetarian
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Ingredients

  • 4 c. water
  • 3 c. sugar ⓘ
  • 2 large frozen orange juice ⓘ
  • 1 can frozen lemonade ⓘ
  • 1 large can unsweetened pineapple juice ⓘ
  • 3 to 5 bananas ⓘ
  • 1 (2 liter) Sprite ⓘ

Instructions

  1. Mix water, sugar, orange juice, lemonade, pineapple juice and bananas.
  2. Freeze.
  3. When ready to serve, add Sprite.
  4. Good for showers and weddings.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 29.6g 11% DV
Fiber 2g 7% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 5.8mg
Potassium 249.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 30.1mg 33% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar water banana pineapple juice orange juice frozen lemonade

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