High-Protein Milk

Name: High-Protein Milk
Yield: 4 servings
Ingredients: 1 cup milk (2%, 1%, or skim milk); 1/4 cup skim powdered milk

Be the first to rate this recipe

Ingredients

152 kcal 8% DV

Protein Fat Carbs

Protein 2.5g 5% DV

Total Fat 5.9g 8% DV

Carbs 22.3g 8% DV

Fiber 0.1g

Sugar 15.8g 32% DV

Sodium 96.3mg 4% DV

Potassium 101.3mg 2% DV

Cholesterol 4mg 1% DV

Vitamin A 55.5mcg 6% DV

Vitamin C 4mg 4% DV

Vitamin D 0.7mcg 3% DV

Calcium 125mg 10% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).