Fennel Gratin

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Ingredients

  • 6 fennel bulbs, outer layer removed, cut into 1/4 inch slices
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground white pepper
  • 1/2 cup heavy cream
  • 1/2 cup grated gruyere cheese

Instructions

  1. Preheat oven to 350°F.
  2. Bring a pot of salted water to a boil and blanch the fennel for 5 minutes. Drain and toss with the salt and pepper, and spread in a buttered 6x10 inch gratin or casserole dish.
  3. Pour in the cream, toss to coat, and then settle the fennel into an even layer. Cover the dish with foil and bake for 30 minutes.
  4. Remove the foil, sprinkle the grated cheese over the to and place under the broiler until the cheese browns to a crisp coating, about 3 minutes.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 17.6g 23% DV
Carbs 18g 7% DV
Fiber 6.6g 23% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9876mg 100% DV
Potassium 64.3mg 1% DV
Cholesterol 55.8mg 19% DV

Vitamins & Minerals

Vitamin A 170.5mcg 19% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 341.5mg 26% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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