Hoe Cake Cornbread

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Ingredients

  • 1 c. fine, water ground corn meal
  • 1 1/4 c. water
  • bacon drippings (oil will do)
  • salt

Instructions

  1. Mix
  2. meal, salt and water together.
  3. This will be about pouring
  4. consistency.
  5. Heat
  6. iron skillet (or Teflon) and pour in bacon drippings, just enough to cover bottom of pan.
  7. Pour mix
  8. in center
  9. of
  10. pan until it almost touches sides of pan. Turn
  11. with spatula
  12. when edges brown.
  13. Cook a little more and drain
  14. on paper towels.
  15. This could be served with vegetables but
  16. we usually eat it with country butter or break it up in a glass and pour milk over it.
  17. This makes 3 to 4 Hoe Cakes.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 11.2g 14% DV
Carbs 3.7g 1% DV
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 10100.8mg 100% DV
Potassium 103.8mg 2% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Calcium 12.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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