Homemade Arepas

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Ingredients

  • 2 1/2 cups lukewarm water
  • 1 teaspoon salt
  • 2 cups pre-cooked white corn meal (such as P.A.N.(R))
  • 1/4 cup vegetable oil, or as needed

Instructions

  1. Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  2. Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  3. Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  4. Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 13.5g 17% DV
Carbs 21.6g 8% DV
Fiber 0.1g
Sugar 2g 4% DV

Electrolytes

Sodium 10066.2mg 100% DV
Potassium 32mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 318.5mcg 35% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 11.8mg 1% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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