Honeysuckle Syrup

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Ingredients

  • 1 cup honeysuckle fresh edible flower
  • 1 1/2 cups filtered water
  • 2 cups sugar
  • 1/16 teaspoon pinch cinnamon

Instructions

  1. In a nonreactive pot (stainless steel or glass) combine water and sugar and bring to a boil.
  2. simmer until sugar is completely dissolved.
  3. add honeysuckles.
  4. add cinnamon.
  5. reduce heat to med-low and barely simmer stirring occasionally for 30 min.
  6. cool slightly and use mesh strainer to drain flowers out using back of spoon to press excess syrup out of flowers.
  7. discard flowers and allow syrup to come to room temperature in airtight container.
  8. store in the refrigerator for up to 6 months.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 6.7g 9% DV
Carbs 19.7g 7% DV
Fiber 1.4g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 133.3mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 27.4mg 30% DV
Calcium 59mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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