Hopping John (Modified)

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Ingredients

  • water
  • ham stock
  • black-eyed peas
  • rice
  • canadian bacon
  • salt

Instructions

  1. Prepare the 1 cup ham broth if using a base, or bullion. Make sure the base is well dissolved before adding to cooking pot. (I used 1 teaspoons Penzy's ham base to 1 cup water.).
  2. Chop Canadian Bacon into small pieces so you will get a little in each bite. Drain and rinse black eye peas. Set both aside.
  3. Add 1/3 cup water to pot, add prepared ham broth, and add the half cup of uncooked rice. Bring rice liquid to a boil over medium high heat, then stir in black eye peas and ham. As soon as rice liquid returns to a boil, cover pot, reduce heat to a simmer, and cook to rice directions. (Uncle Bens was 20 minutes. Your time may be slightly different.).
  4. NOTE: If your rice mixture looks too dry near the end, you can mix in a little water, or ham broth to make it more moist. If it's way too wet you can uncover mixture, stir, and cook a little longer until some of the excess moisture evaporates.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 1g 1% DV
Carbs 19.5g 7% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10159.2mg 100% DV
Potassium 290mg 6% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin D 0.1mcg
Calcium 14.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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