Iced Peppermint Green Tea

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Ingredients

  • 4 bags Peppermint Green Tea
  • 4 cups Water
  • 1/2 Tablespoons Lemon Juice

Instructions

  1. For those of you who want to sweeten it, you can add half to three quarters of a cup of sugar to your 4 cups of water. I personally recommend that if you choose to sweeten it, use honey. Honey, by the way, is a neutral food and has a balanced yin/yang.
  2. Now, get your jug. Put your tea bags in it. Pour hot water over your tea bags until they're covered. Only until the tea bags are covered! Don't fill up your jug!
  3. Now let it soak while you count to 40 for a milder taste and up to 2 minutes for a stronger flavor. Top up the rest of your jug with cold water and the lemon juice. Add ice to your glass before you pour. Oh, and you can also add the lemon wedge like me. It'll make you feel special.

Nutrition & Diet Analysis (per serving)

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 1.3g
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 14.5mg 1% DV
Potassium 39mg 1% DV

Vitamins & Minerals

Calcium 5.8mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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