Icy Fruit Punch

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Ingredients

  • 1 c. sugar
  • 1 small Jell-O (strawberry)
  • 1 small Kool-Aid (strawberry)
  • 1 small lemonade (frozen)
  • 1 small orange juice (frozen)
  • 1 large can pineapple juice

Instructions

  1. Mix Jell-O, 1 cup water, 1 cup sugar and Kool-aid; all but pineapple juice.
  2. Add pineapple juice and all the rest of ingredients to 1 gallon of water.
  3. Freeze in gallon containers (Tupperware or empty plastic milk container).
  4. Leave space to freeze at top to expand while freezing.
  5. Can be done far ahead for parties or weddings.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 26.1g 9% DV
Fiber 1.3g 5% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 6.8mg
Potassium 160mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28mg 31% DV
Calcium 14.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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