Jackfruit Pulled "Pork"

Name: Jackfruit Pulled "Pork"
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/4 cup chopped Vidalia onion; 3 cloves garlic, minced; 3 pounds young green jackfruit packed in water, drained; 2 cups barbeque sauce, or more to taste

Vegan Vegetarian

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Ingredients

2 tablespoons olive oil
1/4 cup chopped Vidalia onion
3 cloves garlic, minced ⓘ
3 pounds young green jackfruit packed in water, drained ⓘ
2 cups barbeque sauce, or more to taste

Instructions

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.4g 4% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV

Potassium 26mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 7mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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