Jean'S Jiffy Chowder

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Ingredients

  • 1 can minced clams
  • 1 can cream of potato soup
  • 1 soup can milk

Instructions

  1. Combine all ingredients and heat.
  2. Bacon bits may be added.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3g 4% DV
Carbs 19.2g 7% DV
Fiber 0.2g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 139.3mg 6% DV
Potassium 77.5mg 2% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 104.5mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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