Kadhi Corn

Name: Kadhi Corn
Yield: 4 servings
Ingredients: corn; salt; coconut milk; vesan (gram flour); Haldie (tumeric powder); zeera; garlic

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Ingredients

Boil the corn - not overcooked - with some salt
In a different bowl take out the coconut milk, add to it 2 same cans of water. If the coconut milk is not so thick add only one and a half cans of water.
In the mixture add 2 table spoons full of vesan (gram flour). Salt to taste, Haldie (tumeric powder).
Heat up a pan - add oil. Once warm add zeera, garlic and 2-3 green chillies which have been split in half. Once they start to brown stir in the liquid mixture. You must mix the coconut and water so that there are no lumps. Once the mixture boils and reduces a little put the corn in and let it cook for 15-20 minutes.
If the corn is canned - do not boil. Boil only if it is on the cob and fresh or frozen.

201 kcal 10% DV

Protein Fat Carbs

Protein 4.8g 10% DV

Total Fat 10.3g 13% DV

Carbs 33.2g 12% DV

Fiber 20.9g 75% DV

Sugar 1.8g 4% DV

Sodium 9831mg 100% DV

Potassium 104.5mg 2% DV

Vitamin A 4.3mcg

Vitamin C 0.8mg 1% DV

Vitamin D 0.1mcg

Calcium 27.3mg 2% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).