Kalenutsco

Name: Kalenutsco
Yield: 4 servings
Ingredients: 2 cups coconut water; 4 leaves kale; 1 cup walnuts; 1/2 cup shredded sweetened coconut

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Ingredients

Blend coconut water, kale, walnuts, and coconut in a blender until smooth; refrigerate up to 1 hour.

257 kcal 13% DV

Protein Fat Carbs

Protein 4.8g 10% DV

Total Fat 24.7g 32% DV

Carbs 8.2g 3% DV

Fiber 4.2g 15% DV

Sugar 2.9g 6% DV

Sodium 31.8mg 1% DV

Potassium 261.8mg 6% DV

Vitamin A 0.3mcg

Vitamin C 1.8mg 2% DV

Calcium 34mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).