Kay'S Rice Broccoli

Name: Kay'S Rice Broccoli
Yield: 4 servings
Ingredients: 1 c. cooked rice; 1 can cream of mushroom soup; 1 can cream of chicken soup; 1 large frozen broccoli flowerets

Chicken Dairy

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Ingredients

1 c. cooked rice ⓘ
1 can cream of mushroom soup ⓘ
1 can cream of chicken soup ⓘ
1 large frozen broccoli flowerets

Instructions

Cook 2 cups water and 1 cup rice for 20 minutes (not instant, regular rice).
Mix mushroom soup and chicken soup together. Thaw broccoli.
Layer rice, soups, broccoli and top with Cheez Whiz. Use lasagna type pan. Cook 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 2.6g 3% DV

Carbs 21.9g 8% DV

Fiber 0.4g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 401.5mg 17% DV

Potassium 60.8mg 1% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 0.1mg

Calcium 12.8mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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