Ketogenic Chocolate

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Ingredients

  • 2 ounces unsweetened baking chocolate, chopped fine
  • 2 tablespoons coconut oil
  • 3/4 cup canned full fat coconut oil
  • 1 cup powdered erythritol
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract

Instructions

  1. In a medium-sized saucepan or double broiler, melt the chocolate and coconut oil over medium-low heat until melted and smooth. Stir in the coconut milk, erythritol and salt.
  2. Coninue to cook, stirring constanty, until it begins to boil, then remove the pan from the heat and add vanilla and almond extract. The mixture will thicken as it cools.
  3. Once it cools, transfer to a jar. Seal and store in the fridge for up to 2 weeks.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 55.4g 71% DV
Carbs 20.3g 7% DV
Fiber 0.7g 2% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 9708.8mg 100% DV
Potassium 39mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 38.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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