Kettle Corn (Microwave)

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Ingredients

  • 1/4 cup popcorn (unpopped)
  • 1 tablespoon sugar
  • 1/8 teaspoon salt (popcorn salt if you have it)

Instructions

  1. mix everything in a small bowl.
  2. pour everything into the small brown paper bag.
  3. fold top over twice. (Maybe three times if you have the larger size lunch bags).
  4. put two staples through fold at least two inches apart.
  5. Microwave on high for at least two minutes. You may have to play around with the time a little. If you microwave has a "popcorn" button, try that, but listen for when the popping slows down.
  6. when it's done, carefully open the bag, watching for the steam, and dump into a bowl. The bag will be an oily mess, so you don't want to eat out of it.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 13.3g 17% DV
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 9837mg 100% DV
Potassium 65.3mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 9.1mg 10% DV
Calcium 13.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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