Fiddlehead Pickles

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Ingredients

  • 12 gallon apple cider vinegar
  • 2 cups water
  • 12 cup salt
  • 12 cup sugar
  • 12 cup mustard seeds

Instructions

  1. Pack cleaned raw fiddleheads in clean pint jars.
  2. Mix vinegar, water, salt, sugar and mustard seed in a large pot and bring to boil.
  3. Pour over fiddleheads in pint-sized jars.
  4. Seal.
  5. Process 10 minutes in boiling water process canner.
  6. Let set for 6 weeks before using for best results.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 6.1g 2% DV
Fiber 1.1g 4% DV
Sugar 0.1g

Electrolytes

Sodium 9693.5mg 100% DV
Potassium 82mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 16.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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