Kiwi-Lime Pops

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Ingredients

  • 6 kiwi fruits, divided
  • 1/2 cup white sugar
  • 1/2 cup fresh lime juice

Instructions

  1. Cut 5 kiwi in half crosswise and scoop flesh from skins with a spoon. Blend with sugar and lime juice in a blender until pureed, about 15 seconds.
  2. Transfer to a measuring cup with a spout and pour into 6 (3-ounce) flat ice pop molds, dividing evenly.
  3. Peel remaining kiwi and thinly slice crosswise into 12 slices. Submerge 2 slices in each mold, arranging them so 1 slice presses against each of the mold's wider sides. Cover molds, insert sticks between the slices, and freeze until solid, at least 4 hours and up to 2 weeks.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 26.7g 10% DV
Fiber 0.1g
Sugar 25.3g 51% DV

Electrolytes

Sodium 4.3mg
Potassium 19.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.6mg 2% DV
Calcium 3.3mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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