Lavender Latte

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Ingredients

  • 1/4 cup organic dried lavender flowers
  • 1/4 cup raw sugar
  • 1/4 cup esspresso beans ground
  • 1 cup milk of your choice

Instructions

  1. Bring water to boil in a saucepan
  2. Add the lavender flowers to the boiling water and stir intermittently to help infuse
  3. Remove from heat and drain the flowers from the infused water
  4. Place back on the stove and add the raw sugar
  5. Stir over heat until the sugar has dissolved and combined to form the syrup about 5 minutes
  6. Grind coffee beans and prepare espresso as you like it (single or double)
  7. Froth the milk with an espresso machine or other frothing device
  8. Add the lavender syrup to the brewed espresso (1-2 teaspoons depending on strength)
  9. Top with milk and foam

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 23.9g 9% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82mg 4% DV
Potassium 125.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.5mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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