Lavender Tea Lemonade

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Ingredients

  • 2 tablespoons lavender buds, organic preferred
  • 1/2 cup sugar
  • 3 lemons, juice of

Instructions

  1. In a large saucepan, bring 7 cups water to a low boil.
  2. In a bowl, carefully pour 4 cups of the water over the lavender and let steep for 10 minutes before straining.
  3. Pour the remaining 3 cups water over the sugar and stir until dissolved.
  4. Combine the lavender and sugar mixtures in a pitcher and stir in the lemon juice. Serve over the ice.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 12.2g 4% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 3.8mg
Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 22.3mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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