Leban Sauce

Name: Leban Sauce
Yield: 4 servings
Ingredients: 3 cups homemade yogurt or 3 cups yogurt, from the market; 2 tablespoons cornstarch; 1 large garlic clove, peeled and crushed; salt

Vegetarian Dairy

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Ingredients

3 cups homemade yogurt or 3 cups yogurt, from the market ⓘ
2 tablespoons cornstarch ⓘ
1 large garlic clove, peeled and crushed ⓘ
salt ⓘ

Instructions

Heat the yogurt in a 2-quart saucepan over low flame, always stirring in the same direction, using a wire whisk, until smoooth. Keep stirring for 5 minutes or more.
Place a couple of tablespoons of the yogurt in a glass, and dissolve 2 tablespoons of cornstarch in it.
Add the mixture back to the yogurt. Keep stirring.
Add the garlic and salt to taste. You may saute the garlic first for slightly more flavor.
Serve over stuffed squash or any stuffed vegetable.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 5g 6% DV

Carbs 34.4g 13% DV

Fiber 0.9g 3% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9839.3mg 100% DV

Potassium 67.3mg 1% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 43.5mg 3% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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