Lemon Caper Dip

VegetarianDairy
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Ingredients

  • 8 ounces low-fat sour cream ⓘ
  • 1/2 cup plain nonfat yogurt, drained ⓘ
  • 1 tablespoon capers, drained and finely chopped ⓘ
  • 2 teaspoons fresh dill weed, snipped or 1/2 teaspoon dried dill weed ⓘ
  • 1 teaspoon fresh lemon juice ⓘ
  • 1/2 teaspoon lemon peel, finely grated ⓘ

Instructions

  1. In a small, non-reactive serving bowl combine all the ingredients.
  2. Cover and chill until ready to serve.
  3. *Stir dip before serving.*.
  4. Garnish with some fresh dill weed and a few strands of lemon peel.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.2g 5% DV
Carbs 14.8g 5% DV
Fiber 4g 14% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 643mg 28% DV
Potassium 363.8mg 8% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV
Vitamin C 55mg 61% DV
Vitamin D 0.1mcg
Calcium 170.8mg 13% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice nonfat yogurt capers dill low-fat sour cream lemon peel

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