Lemon Kale Chips

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Ingredients

  • 1 bunch kale (prepared and washed)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon celtic sea salt

Instructions

  1. Preheat oven to 350°.
  2. Chop kale into 1/2 inch pieces.
  3. Place kale in a large bowl.
  4. With hands massage oil, lemon juice and salt into kale.
  5. Place kale on parchment lined baking sheet.
  6. Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
  7. Cool and serve.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 25.3g 32% DV
Carbs 2.7g 1% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 70.8mg 3% DV
Potassium 64.3mg 1% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 4.5mg 5% DV
Calcium 39.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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