Lemon-Pepper Kale Chips

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Ingredients

  • 8 - kale leaves, stemmed
  • 1 tbsp - EVOO
  • Salt & Pepper

Instructions

  1. 1. Preheat the oven to 375. Rub the kale with the EVOO, evenly coating both sides; cut into 2-inch pieces
  2. 2. Spread out the pieces evenly on 2 parchment-lined baking sheets; season with salt and pepper. Bake, rotating and switching the pans halfway through cooking, until crisp, about 8 minutes.
  3. 3. Zest the lemon over the hot crisps.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.4g 1% DV
Carbs 7.7g 3% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9754mg 100% DV
Potassium 218.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 5.1mg 6% DV
Calcium 59.8mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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