Lemon Quencher

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Ingredients

  • 5 cups water, divided
  • 10 fresh mint leaves
  • 1 cup lemon juice
  • 2/3 cup honey
  • 2 teaspoons grated lemon peel
  • ice cube

Instructions

  1. In a blender, combine 1 cup water and mint leaves; cover and process for 1 minute.
  2. Strain mixture into a pitcher,discarding mint. Add the lemon juice, honey,grated lemon peel, and remaining water, stir until blended.
  3. Cover and refrigerate for at least 2 hours. Serve over ice. Garnish with mint sprigs and lemon peel if desired.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.9g 2% DV
Carbs 33g 12% DV
Fiber 2.9g 10% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 27mg 1% DV
Potassium 81mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 32.7mg 36% DV
Calcium 79.5mg 6% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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