Light Coconut Rice

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Ingredients

  • 1 cup jasmine rice
  • 1 1/2 cups coconut water
  • 1/4 cup water
  • 1 teaspoon powdered ginger (optional)
  • 1 teaspoon sugar (optional)

Instructions

  1. Boil water, coconut water, ginger and sugar in a saucepan and bring to a boil. More or less ginger and sugar can be used to taste.
  2. Stir in rice.
  3. Reduce heat and cover. Let simmer for about 15 minutes or until all the water is absorbed.
  4. *Check rice periodically. If rice isn't completely cooked but all the water has been absorbed, add 1/4 cup more water and cover.

Nutrition & Diet Analysis (per serving)

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 6.8g 2% DV
Fiber 1.4g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 124.3mg 3% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 14.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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