Lite Cherry Dessert

Prep: 15 min Cuisine: American

A light and creamy cherry dessert layered with graham cracker crumbs, vanilla pudding, and Cool Whip, topped with cherry pie filling—perfect for a quick, crowd-pleasing treat.

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Ingredients

  • Graham cracker crumbs
  • Sugar-free vanilla pudding
  • 8 oz. Lite Cool Whip

Instructions

  1. Press graham cracker crumbs evenly into the bottom of a 9 x 13-inch pan to form the crust.
  2. Prepare the vanilla pudding according to package directions and let it set.
  3. Mix the prepared pudding with the Lite Cool Whip until smooth and well combined.
  4. Pour the pudding mixture over the graham cracker crust in the pan.
  5. Sprinkle additional graham cracker crumbs over the pudding layer.
  6. Spread cherry pie filling on top of the crumbs layer.
  7. Sweeten the cherry pie filling with Equal if desired, then serve.

Tips & Substitutions

For a gluten-free version, substitute graham cracker crumbs with almond flour or gluten-free cookie crumbs. You can enhance the flavor by adding a splash of vanilla extract to the pudding mixture. If you prefer a firmer texture, allow the dessert to chill for a longer period before serving. For a different fruit topping, consider using blueberries or strawberries.

Serving Suggestions

This Lite Cherry Dessert is perfect for summer gatherings and pairs beautifully with a light salad or grilled chicken dishes. Consider serving it alongside a refreshing beverage like iced tea or lemonade. For a more indulgent touch, a sprinkle of chopped nuts can add a delightful crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing as the Cool Whip may separate upon thawing. When ready to serve, simply scoop out portions and enjoy cold for a refreshing dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Lite Cherry Dessert contains roughly 54 calories, with 1g protein, 14g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value).

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 13.6g 5% DV
Fiber 2.5g 9% DV
Sugar 0.1g

Electrolytes

Sodium 5.3mg
Potassium 141.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 20.6mg 23% DV
Calcium 13.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular vanilla pudding instead of sugar-free?

Yes, you can use regular vanilla pudding if you prefer a richer taste. Just be aware that it will increase the sugar content of the dessert. Ensure to adjust any sweeteners in the cherry pie filling accordingly to maintain balance.

How can I make this dessert dairy-free?

To make this dessert dairy-free, substitute the Lite Cool Whip with a dairy-free whipped topping. Also, use a dairy-free vanilla pudding mix that is available in most grocery stores. This way, you can enjoy a delicious dessert without the dairy.

Can I prepare this dessert in advance?

Absolutely! This dessert can be made a day in advance. Simply follow the recipe, cover it with plastic wrap, and refrigerate overnight. This allows the flavors to meld beautifully, making it an ideal choice for entertaining or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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