Lite Chocolate Eclair Dessert

Name: Lite Chocolate Eclair Dessert
Yield: 4 servings
Ingredients: 2 (1 ounce) packages sugar-free instant vanilla pudding mix; 4 cups skim milk (for the pudding); 1 (8 ounce) container Cool Whip Lite; 1 (16 ounce) box graham crackers

Dairy

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Ingredients

2 (1 ounce) packages sugar-free instant vanilla pudding mix ⓘ
4 cups skim milk (for the pudding) ⓘ
1 (8 ounce) container Cool Whip Lite ⓘ
1 (16 ounce) box graham crackers ⓘ

Instructions

Prepare pudding according to package directions.
Fold in the container of lite cool whip.
Line the bottom of a 9x13 pan with the graham crackers.
Spread half of the pudding mixture on top of the graham crackers.
Put another layer of graham crackers.
Spread remaining pudding mixture on top
Put another layer of graham crackers
Microwave frosting for 20-30 seconds to thin slightly.
Pour/spread over the top of the graham crackers.
Refrigerate for 6-8 hours to allow graham crackers to soften.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 7.5g 10% DV

Carbs 59.4g 22% DV

Fiber 5.3g 19% DV

Sugar 29.8g 60% DV

Electrolytes

Sodium 357.8mg 16% DV

Potassium 162.8mg 3% DV

Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 248.3mg 19% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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