Lite Flavored Syrups

Name: Lite Flavored Syrups
Yield: 4 servings
Ingredients: 1 cup Karo(R) Lite Syrup; 1/2 cup jam, preserves or frozen fruit

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Ingredients

syrup with jam or fruit in a small saucepan.
If using jams:
on medium heat until well blended and hot; do not boil.
If using frozen fruit:
on medium heat until well blended; simmer 2 to 3 minutes, until fruit is tender.

137 kcal 7% DV

Protein Fat Carbs

Protein 0.1g

Total Fat 0g

Carbs 35.5g 13% DV

Fiber 0.3g 1% DV

Sugar 30.4g 61% DV

Sodium 22.5mg 1% DV

Potassium 35mg 1% DV

Vitamin C 2.2mg 2% DV

Calcium 8.3mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).