Jams And Preserves Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Sweets
All Jams And Preserves Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Jams and preserves | 278 | 0.4g | 0.1g | 68.9g | 1.1g | 32mg | 20mg | 0.5mg | 8.8mg | 77mg |
| Jams and preserves, apricot | 242 | 0.7g | 0.2g | 64.4g | 0.3g | 40mg | 20mg | 0.5mg | 8.8mg | 77mg |
| Jams and preserves, no sugar (with sodium saccharin), any flavor | 132 | 0.3g | 0.3g | 53.4g | 2.5g | 0mg | 9mg | 0.4mg | 0mg | 69mg |
Recipes using Jams And Preserves
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