Lobster Meat

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Ingredients

  • 2 tablespoons white vinegar
  • 4 (1 1/4-lb.) live Maine lobsters

Instructions

  1. Fill a large bowl halfway with ice. Fill a large stockpot with water to a depth of 2 inches. Add vinegar to stockpot, and bring to a boil over high. Place lobsters in stockpot (in batches, if necessary); cover and steam until shells are bright red, about 12 minutes. Using tongs, transfer lobsters to ice bath. Let stand until completely cool, 2 to 3 minutes.
  2. Snap off claws, knuckles, and tails. Remove the meat, and tear into bite-size pieces. (You should have about 8 cups of meat.)

Nutrition & Diet Analysis (per serving)

5 kcal

Macronutrients

Protein 0g
Total Fat 0g
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 0.5mg
Potassium 0.5mg

Vitamins & Minerals

Calcium 1.5mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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