Low Calorie Shake

Name: Low Calorie Shake
Yield: 4 servings
Ingredients: 2 c. ice cubes; 1/2 c. skim milk; 1/2 banana or 1 c. strawberries

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Ingredients

126 kcal 6% DV

Protein Fat Carbs

Protein 1.9g 4% DV

Total Fat 2.8g 4% DV

Carbs 23.7g 9% DV

Fiber 0.8g 3% DV

Sugar 14.6g 29% DV

Sodium 80mg 3% DV

Potassium 153mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamin A 47.8mcg 5% DV

Vitamin C 6mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 103.8mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).