Low-Fat Pineapple Pudding

VeganVegetarian
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Ingredients

  • 1 angel food cake, broken into bite size pieces ⓘ
  • 1 (16 oz.) can crushed pineapple (packed in its own juice) ⓘ
  • 1 large pkg. sugar-free vanilla pudding ⓘ

Instructions

  1. Break cake into pieces.
  2. Pour pineapple and juice over cake. Mix pudding and fat-free milk according to package directions. Pour over the first mixture and chill.
  3. Add whipped toping when ready to serve.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.3g
Carbs 25.7g 9% DV
Fiber 1.7g 6% DV
Sugar 0g

Electrolytes

Sodium 189.8mg 8% DV
Potassium 110.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.9mg 12% DV
Calcium 44.5mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

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