Lower Fat Chocolate Eclair

VegetarianDairy
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Ingredients

  • 3 (3 1/2 oz.) pkg. instant French vanilla pudding ⓘ
  • 4 1/2 c. 1/2% cold milk ⓘ
  • 12 oz. lite Cool Whip
  • 16 oz. box graham or honey graham crackers ⓘ

Instructions

  1. Mix together pudding and milk.
  2. Add Cool Whip.
  3. Mix thoroughly.
  4. Layer a 9 x 13-inch container with whole graham crackers.
  5. Top with half of pudding mixture.
  6. Add another layer of graham crackers.
  7. Frost with chocolate frosting.
  8. Chill several hours before serving.
  9. Makes about 15 servings.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 9.1g 12% DV
Carbs 37.2g 14% DV
Fiber 0.8g 3% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 98.3mg 2% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 141.5mg 11% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crackers vanilla pudding milk

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