Crackers Nutrition Facts — All Varieties

Average per 100g across all varieties

437 kcal

9.7g Protein

13.9g Fat

68.7g Carbs

5.8g Fiber

All Crackers Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Crackers, cheese, low sodium	503	10.1g	25.3g	58.2g	2.4g	458mg	151mg	4.8mg	0mg	106mg
Crackers, cheese, reduced fat	418	10g	11.7g	68.2g	3.3g	1167mg	67mg	4.8mg	0mg	141mg
Crackers, cheese, regular	489	10.9g	22.7g	59.4g	2.3g	973mg	136mg	4.9mg	0mg	156mg
Crackers, cheese, sandwich-type with cheese filling	490	8.9g	24.4g	58.8g	1.9g	878mg	89mg	2.1mg	2.6mg	295mg
Crackers, cheese, sandwich-type with peanut butter filling	496	12.4g	25.1g	56.7g	3.4g	829mg	50mg	2.7mg	0mg	218mg
Crackers, cheese, whole grain	412	9.6g	16g	57.3g	6.4g	706mg	128mg	3.5mg	0mg	212mg
Crackers, cream, Gamesa Sabrosas	484	7g	20.4g	64.6g	2.4g	1148mg	26mg	7.4mg	—	129mg
Crackers, cream, La Moderna Rikis Cream Crackers	464	7.2g	19.5g	64.9g	2.4g	752mg	734mg	6.6mg	—	117mg
Crackers, crispbread, rye	366	7.9g	1.3g	82.2g	16.5g	410mg	31mg	2.4mg	0mg	319mg
Crackers, flavored, fish-shaped	463	10.2g	17.7g	65.7g	3.1g	970mg	83mg	4.6mg	—	224mg
Crackers, gluten-free, multi-seeded and multigrain	453	11.3g	15.8g	66.3g	10.2g	438mg	238mg	2.8mg	0mg	381mg
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	456	2.5g	15.4g	76.9g	3g	890mg	28mg	0.6mg	—	86mg
Crackers, matzo, egg	391	12.3g	2.1g	78.6g	2.8g	21mg	40mg	2.7mg	0.1mg	150mg
Crackers, matzo, egg and onion	391	10g	3.9g	77.1g	5g	285mg	36mg	4.4mg	0.2mg	83mg
Crackers, matzo, plain	395	10g	1.4g	83.7g	3g	0mg	13mg	3.2mg	0mg	112mg
Crackers, matzo, whole-wheat	351	13.1g	1.5g	78.9g	11.8g	2mg	23mg	4.7mg	0mg	316mg
Crackers, melba toast, plain	390	12.1g	3.2g	76.6g	6.3g	598mg	93mg	3.7mg	0mg	202mg
Crackers, melba toast, plain, without salt	390	12.1g	3.2g	76.6g	6.3g	19mg	93mg	3.7mg	0mg	202mg
Crackers, melba toast, rye (includes pumpernickel)	389	11.6g	3.4g	77.3g	8g	899mg	78mg	3.7mg	0mg	193mg
Crackers, melba toast, wheat	374	12.9g	2.3g	76.4g	7.4g	837mg	43mg	4.5mg	0mg	148mg
Crackers, milk	446	7.6g	13.8g	71.7g	3.4g	687mg	172mg	3.6mg	0.2mg	114mg
Crackers, multigrain	482	7.1g	20.4g	67.6g	3.5g	883mg	14mg	2.6mg	0mg	171mg
Crackers, rusk toast	407	13.5g	7.2g	72.3g	—	253mg	27mg	2.7mg	0mg	245mg
Crackers, rye, sandwich-type with cheese filling	481	9.2g	22.3g	60.8g	3.6g	1044mg	222mg	2.5mg	0.4mg	342mg
Crackers, rye, wafers, plain	334	9.6g	0.9g	80.4g	22.9g	557mg	40mg	5.9mg	0.1mg	495mg
Crackers, rye, wafers, seasoned	381	9g	9.2g	73.8g	20.9g	887mg	44mg	3mg	0.1mg	454mg
Crackers, saltines (includes oyster, soda, soup)	418	9.5g	8.6g	74.1g	2.8g	941mg	19mg	5.6mg	0mg	152mg
Crackers, saltines, fat-free, low-sodium	393	10.5g	1.6g	82.3g	2.7g	849mg	22mg	7.7mg	0mg	115mg
Crackers, saltines, low salt (includes oyster, soda, soup)	421	9.5g	8.9g	74.3g	2.9g	198mg	119mg	5.1mg	0mg	724mg
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434	9.2g	11.8g	71.5g	3g	766mg	119mg	5.4mg	0mg	128mg
Crackers, saltines, whole wheat (includes multi-grain)	398	7.1g	10.7g	68.3g	6.7g	1214mg	0mg	5.1mg	0mg	221mg
Crackers, sandwich-type, peanut butter filled, reduced fat	437	8.3g	16.7g	63.5g	2.8g	639mg	0mg	3mg	0mg	122mg
Crackers, snack, Goya Crackers	433	14.3g	13.4g	64.4g	3.8g	665mg	16mg	5.7mg	—	124mg
Crackers, standard snack-type, regular	510	6.6g	26.4g	61.3g	2.3g	726mg	120mg	4mg	0mg	118mg
Crackers, standard snack-type, regular, low salt	502	7.4g	25.3g	61g	1.6g	216mg	120mg	3.6mg	0mg	355mg
Crackers, standard snack-type, sandwich, with cheese filling	477	9.3g	21.1g	61.7g	1.9g	978mg	257mg	2.4mg	0.1mg	429mg
Crackers, standard snack-type, sandwich, with peanut butter filling	494	11.5g	24.5g	58.4g	2.3g	801mg	81mg	2.8mg	0mg	215mg
Crackers, standard snack-type, with whole wheat	463	7.3g	17.8g	68.4g	4.9g	748mg	167mg	3.7mg	0mg	209mg
Crackers, toast thins, low sodium	442	6.5g	16.1g	67.7g	9.7g	177mg	0mg	3.5mg	0mg	306mg
Crackers, water biscuits	384	7.1g	7.1g	72.8g	7.1g	571mg	0mg	0mg	0mg	99mg
Crackers, wheat, low salt	473	8.6g	20.6g	64.9g	4.5g	190mg	49mg	4.4mg	0mg	203mg
Crackers, wheat, reduced fat	444	9.3g	13.4g	71.5g	3.4g	776mg	80mg	5mg	0mg	210mg
Crackers, wheat, regular	455	7.3g	16.4g	70.7g	6.9g	699mg	92mg	2.6mg	0mg	283mg
Crackers, wheat, sandwich, with cheese filling	497	9.8g	25g	58.2g	3.1g	839mg	204mg	2.6mg	1.5mg	306mg
Crackers, wheat, sandwich, with peanut butter filling	495	13.5g	26.7g	53.8g	4.4g	807mg	170mg	2.7mg	0mg	297mg
Crackers, whole grain, sandwich-type, with peanut butter filling	465	14.1g	21.2g	54.6g	9.4g	635mg	33mg	3.1mg	0mg	330mg
Crackers, whole-wheat	427	10.6g	14.1g	69.6g	10.3g	800mg	36mg	3.3mg	0mg	345mg
Crackers, whole-wheat, low salt	443	8.8g	17.2g	68.6g	10.5g	186mg	50mg	3.1mg	0mg	297mg
Crackers, whole-wheat, reduced fat	416	11.3g	7.6g	75.5g	10.9g	745mg	39mg	3.6mg	0mg	373mg