Macabeef

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Ingredients

  • 1 lb. ground beef, thawed
  • 2 c. elbow macaroni
  • 1 jar desired spaghetti sauce *

Instructions

  1. Cook macaroni according to package instructions.
  2. While macaroni is cooking, cook ground beef and drain.
  3. Drain macaroni when finished.
  4. Combine all ingredients in microwavable dish with lid; leave some cheese and sprinkle oregano on top.
  5. Microwave until hot.
  6. Serve with garlic bread and fresh tossed salad.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 7.7g 10% DV
Carbs 3g 1% DV
Fiber 0g
Sugar 2.1g 4% DV

Electrolytes

Sodium 413mg 18% DV
Potassium 153.8mg 3% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 148mg 11% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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